Today I’m packing my duffel bag with toiletries and foulies* to go deliver a 42′ sailboat from Cabo San Lucas, Mexico to San Diego, CA. This time of year, that northbound trip is often referred to as the “Baja Bash”, because it can be rough. Once there, we will provision the boat for the trip. We expect to be away from land for 6-7 days between Cabo and Ensenada. I sometimes get asked what kind of foods should go on such a trip, so I thought I would share here.
Firstly, you’ll want to consider the three S’s: storage space, shelf-life, and sustenance. Dried fruits and nuts are a great choice as they’re packed with protein, fiber, and healthy fats, and won’t take up much space. Plus, they last longer than a mermaid’s singing voice.
Speaking of nuts, peanut butter is another great option, as it’s full of protein and healthy fats, and can be used in many dishes from sandwiches to smoothies.
Image by Rigby40 from Pixabay
Next up, canned goods like fruits, veggies, and beans can be your trusty first mate on this journey. They’re easy to store and can be used in many dishes, whether you’re feeling like a hearty stew or a simple bean salad.
Feeling a bit jerky? Beef, turkey, or salmon jerky will give you that protein boost you need to keep you going on those long days at sea. You can snack on them, or even add them to your meals to give them an extra oomph.
Crackers and rice cakes are perfect for when you need a snack that won’t weigh you down. You can use them as a base for toppings or even eat them on their own. And, if anyone is feeling woozy from the waves, these might be the only items they can keep down.
Image by Rigby40 from Pixabay
Now, what about milk? Shelf-stable milk alternatives like soy, almond, or coconut milk are your best bet. They won’t go bad quickly and can be used in cereal or smoothies to keep you energized and ready to take on the waves.
If you’re in the mood for a warm breakfast, instant oatmeal packets are easy to store and prepare. Just add some hot water and you’re good to go.
Pasta and rice are great staples that won’t take up too much room in your pantry. Plus, you can pack various sauce packets or spices to add some flavor to your meals. (Just make sure the spices truly stay dry.)
Don’t forget to pack some fresh fruits and veggies. While they won’t last as long as some of the other items, they’ll provide a much-needed boost of nutrients and variety, at least to your early meals. Just make sure to choose produce that can last a few days without refrigeration, like apples, oranges, carrots, and bell peppers.
Image by ❄️♡💛♡❄️ Julita ❄️♡💛♡❄️ from Pixabay
Last but not least, for everything you buy, consider how you will store the empty packaging until you arrive at a port where you can dispose of it properly. This includes beverages. The stores make it easy for you to get multiple glass and plastic bottles, but, not only is throwing it overboard illegal, it makes you a bad steward of our planet. IMO glass is a bad idea on a boat anyway because one broken glass will find its way into bare feet for years to come, but now I’m on a tangent and I am going to get back on track now. Aluminum cans for soda, etc, will compact nicely, so that’s not a terrible plan, and you can bring a variety of mixes like powdered Gatorade or Mio so that you flavor water a variety of ways.
There you have it, sailors! With these foods on board, you’ll be ready to take on any challenge the sea throws your way. Now I just have 2 questions! Where are you going next and am I invited?
Fair Winds
Captain Jeff Vegas
* Foulies – A slang term for foul-weather clothing worn by sailors.
Terms of Use
Leave a Reply